It is important to have the correct posture while using a computer in order to prevent long-term damage to the body. Poor posture can lead to back, neck, and shoulder pain, and can even cause carpal tunnel syndrome.

The best way to maintain the correct posture while using a computer is to sit up straight with your shoulders back. Make sure your computer screen is at eye level, and that your wrists are straight when you are typing. You may need to adjust your chair so that your feet are flat on the floor and your hips and knees are …