A person’s body is not designed to sit in one position for hours on end, and this is especially true when it comes to sitting in front of a computer. Prolonged sitting can cause a number of health problems, such as neck pain, back pain, and joint pain. Fortunately, there are a number of ways to adjust your ergonomic position for computer to help prevent these health problems.

One of the most important things to do when setting up your ergonomic position for computer is to make sure your chair is adjusted correctly. The height of your chair should be …