Ageing Backwards is a DVD produced by Miranda Esmonde-White. The DVD is a high-quality production that promises to help viewers “turn back the clock” on their appearance. The program consists of a series of exercises that are designed to improve flexibility, strength, and balance. Miranda Esmonde-White is a former dancer and ballerina, so she knows a thing or two about staying young and fit.

Ageing Backwards is a well-made DVD. The exercises are simple and easy to follow, and Miranda Esmonde-White is a great instructor. The program does a good job of targeting all the major areas that tend to …