The Body by Simone Workout DVD is a great at-home workout that really tones your body. Simone de la Rue is the creator of the workout, and she is a Pilates and yoga instructor who has over ten years of experience.

The workout is thirty minutes long and is a total body workout. It is designed to tone your body and make you look and feel your best. The DVD includes a warm-up, the workout itself, and a cool-down.

The workout is a mix of Pilates, yoga, and strength training, and it is suitable for people of all fitness levels. …