Chair exercises provide a low-impact workout for seniors. They are a great way to improve strength, flexibility and balance. There are many chair exercises for seniors dvd options available.
The benefits of chair exercises for seniors include:
-Improved Strength: Chair exercises can help improve strength in the arms, legs and core.
-Improved Flexibility: Chair exercises can help improve flexibility in the arms, legs and spine.
-Improved Balance: Chair exercises can help improve balance and stability.
-Low Impact: Chair exercises are a low impact workout and are safe for seniors with joint pain or other health issues.
There are many chair …