Making a warm up CD is a great way to get your body and mind ready for a workout. It can help increase your heart rate and blood flow, and increase your energy level. You can create your own warm up CD or use a premade one.

To make your own warm up CD, start by creating a playlist of songs that get your heart rate up. Choose a variety of upbeat songs that make you feel energized. Next, create a sequence of exercises that you can do along with the songs. Choose exercises that target all of your major …