Running is a great way to get in shape, but it can be hard on your body. Yoga can help you stay injury free while running.

There are many different types of yoga, and not all of them are appropriate for runners. Hatha yoga is a good option for runners. It is a gentle form of yoga that focuses on stretching and breathing.

A yoga for running DVD can help you learn the poses that are best for runners. The poses in a yoga for running DVD are designed to stretch and strengthen the muscles used when running.

The DVD …