The Tae Bo Original Dvd is a martial arts fitness program that was created by world champion boxer and martial artist Billy Blanks. The program is designed to improve strength, flexibility, and cardiovascular fitness. The Tae Bo Original Dvd includes a variety of exercises that are performed to music. The program is divided into three sections: warm-up, cardio, and strength.

The warm-up section includes a variety of exercises that are designed to increase heart rate and prepare the body for the more strenuous exercises that are to follow. The cardio section includes a variety of exercises that are designed to …