Pilates is a form of exercise that is designed to improve your strength, flexibility, and balance. It is often recommended for people who are trying to rehab an injury, because it is gentle and helps to build back strength slowly.

If you are looking for a way to improve your Pilates routine, you may want to consider adding a Marie Windsor Pilates DVD to your collection. Windsor is a well-known Pilates instructor, and her DVDs are some of the best on the market.

The good news is that there are a number of different Windsor DVDs to choose from, so …