The Simply Fit Board is a workout tool that was created by Jillian Michaels. The board is a simple, curved piece of plastic that is designed to help you with balance and coordination while you work out. The workout DVD that comes with the board is designed to help you get the most out of your time using the board.

The DVD has three different workouts on it. The first is a basic cardio workout that is designed to help you get your heart rate up and burn some calories. The second workout is a strength-training routine that uses the …