When you sit at a computer workstation, you want to make sure you are in the proper position to avoid pain and injuries. You should adjust your chair to make sure your thighs are parallel to the ground and your elbows are at a 90-degree angle to your body. You should also keep your wrists and hands in a neutral position.

If you are not able to adjust your chair to the proper position, you may want to consider buying a height-adjustable desk or a standing desk.

What is the safest way to sit at a computer?

When you’re sitting …