There are many different ways to try and stop smoking, and one of the most popular is using a stop smoking CD. This is a CD that contains hypnosis, which is a technique that uses relaxation and suggestion to change behavior.

There is some controversy around the use of hypnosis to stop smoking, as some people believe that it is not an effective technique. However, there is some evidence that hypnosis can be helpful for some people.

One of the main benefits of using a stop smoking CD is that it is a self-directed method. This means that you can …