Computer neck pain is a condition that can be caused or worsened by sitting in front of a computer for extended periods of time. Symptoms of computer neck pain can include neck pain, headaches, shoulder pain, and eye fatigue.

One of the most important things you can do to prevent or alleviate computer neck pain is to take breaks often. Get up and move around, stretch, and relax your neck and shoulders. You might also want to consider using an ergonomic chair and keyboard, and adjusting the position of your computer screen.

If you are experiencing computer neck pain, be …