Chair exercises provide a low-impact workout for seniors. They are a great way to improve strength, flexibility and balance. There are many chair exercises for seniors dvd options available.

The benefits of chair exercises for seniors include:

-Improved Strength: Chair exercises can help improve strength in the arms, legs and core.

-Improved Flexibility: Chair exercises can help improve flexibility in the arms, legs and spine.

-Improved Balance: Chair exercises can help improve balance and stability.

-Low Impact: Chair exercises are a low impact workout and are safe for seniors with joint pain or other health issues.

There are many chair …