Exercise DVDs are a wonderful way for seniors to get in shape. They are easy to use and can be tailored to fit any fitness level.

There are a variety of exercise DVDs available for seniors. Choose one that focuses on the areas you want to improve, such as strength, balance, or flexibility.

Many exercise DVDs for seniors are low impact, which is important if you have joint problems. They also tend to be slow paced, so you can take your time and make sure you’re doing the exercises correctly.

If you’re just starting out, you may want to begin …